Vomit
My life philosophy is vomit. Please, let me explain. Rather than try to repress my emotions or emotionally dump on other people, I vomit them out on paper or in my head. I let my thoughts run wild, and that keeps them from having too much power over me. I find that meditation seems to stifle things for me (I'm probably not meditating right, or whatever), so I had to find some new way of life to keep me sane. So now instead of trying to focus on my breathing or my sensations, I just let it all happen without trying to be aware of it happening. The whole awareness thing just isn't working for me right now. Another new factor in my lifestyle is my diet. I just started using the app, Lifesum, and have found it super helpful (highly recommend). It helps me decide my dietary goals and offers plans, recipes and shopping lists to help me commit to this. I'm a good cook, but I never know what recipes are both fun, healthy, and pushing me towards my goals, so this shit is great. Al...