Changing Unhelpful Perceptions on Appearance
I hear people say, "I want to be unapologetically myself", and I agree with the sentiment. But when my authentic reaction to someone with a deformed face is disgust, I'd prefer to curb that reaction. Or if I can't catch myself before I make a face, I hope I apologize. So I'm in a bit of a conundrum. On the one hand, I want to be unapologetically myself, but on the other, I'm having these knee-jerk reactions of disgust that I do not want to have. So i n order to be a guilt-free version of "unapologetically myself", I need to change my behavior when I see a deformed face, which means I need to change the way I perceive deformed faces; and in order to change my perception, I need to consider why I react with disgust in the first place. Why do I react with disgust? When I see a deformed face, it's scary. I start thinking "I was one chromosome tweak away from this?", "why does this guy look so weird?", "that looks painful...